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Top 7 Tips To Ease Neck Pain There is no question that the human body is one amazing machine. But sometimes you have to wonder why nature could not come up with a better way of attaching your head to your shoulders. With such a delicate design, your neck is exceptionally vulnerable to sprains, strains, and other injuries. Probably the best known condition is whiplash, which occurs when your neck is abruptly thrust forward or snapped backward. But neck pain can also result from a ruptured disk, overuse, or even poor posture. Nearly everyone can expect to have neck pain at some point in their lives. The good news is that between 70 to 80 percent of all aching necks get better on their own within a few hours or days. To keep your pain from coming back, here are some tips that you can consider to adopt. While you are sound asleep, your body turns continuously to make itself more comfortable. Sedatives diminish this
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most experienced meditators cannot prevent thoughts from popping into their heads. The difference is that they notice them and can refocus. This is the power of the practice: knowing when you strayed. I so thrilled to have such passionate and wise readers and love reading your comments!Hi from a neighbor. I live down the street on Noble (the red brick house with the "State" flag) and I found your site through the neighborhood website. What a great post and a wonderful reflection on simplifying. As movers were packing up every single piece of salvagable "stuff" from my house to put into storage, I just cringed at how much "junk" I had sitting in drawers, closets, etc. I really cringe at the thought of having to UNPACK it all after we move back to our house (4 5 months from now) but I will make sure to have extra recycle bins and trashcans nearby because I am committed to purging all of my junk. This post was inspiring to remind me of why that will be such a

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